Crossfit Cape Cod 10/13/2021

12
Oct

Crossfit Cape Cod 10/13/2021

CrossFit Cape Cod – CrossFit

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Metcon (2 Rounds for reps)

AMRAP 8:00

15 Deadlifts 135/95#

12 Box Jump Overs 24/20″

9 Push Jerks

REST 4:00

AMRAP 8:00

15 Deadlfifts 115/75#

12 Box Jump Overs

9 Push Jerks