12
Oct
CrossFit Cape Cod 10/13/19
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
AMRAP 15:
3 Thrusters (95/65)
3 Toes to Bar
3 Wall balls 20/14
6 Thrusters (95/65)
6 Toes to Bar
6 Wall Balls
9 Thrusters (95/65)
9 Toes to Bar
9 Wall Balls
….
Up by (3’s) until finish.