CrossFit Cape Cod 10/13/19

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

AMRAP 15:

3 Thrusters (95/65)

3 Toes to Bar

3 Wall balls 20/14

6 Thrusters (95/65)

6 Toes to Bar

6 Wall Balls

9 Thrusters (95/65)

9 Toes to Bar

9 Wall Balls

….

Up by (3’s) until finish.

Front Squat (tempo Squats 5 sec. down 3 sec. pause.)