CrossFit Cape Cod 10/13/18

12
Oct

CrossFit Cape Cod 10/13/18

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

3 Rounds FT

400m run

100m sled pull 135/95

20 box jump overs 24/20

20 ring dips

20 Ghd sit ups

RX+ 4 rounds

 

*****Saturdays classes are now 8 am 9 am and 12:30 pm ****************