Crossfit Cape Cod 10/12/2021

11
Oct

Crossfit Cape Cod 10/12/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Buy in 50 Sit ups then,

10 Rounds

10 Alt Dbell snatches 50/35#

2 Rope Climbs

Finish w/ 50 sit ups

Dumb bell Bench Press (3 X 10)

same weight across