CrossFit Cape Cod 10/12/18

11
Oct

CrossFit Cape Cod 10/12/18

CrossFit Cape Cod – CrossFit

 

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challenge wod1 (5 Rounds for reps)

Five rounds for time

with a 4 min clock

15 wall balls 20/14

30 med ball cleans 20/14

max cal row

rest 2 min between rounds

Score is calories rowed only