Crossfit Cape Cod 10-12-17

11
Oct

Crossfit Cape Cod 10-12-17

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

3 rounds for time

40 burpee pull ups

run 1 mile

**50 min cap

 

***********Please Join on Friday the 13th at 6:00pm to Say Goodbye to Coach Jamin! We will have food and drinks!