Crossfit Cape Cod 10/11/2021

10
Oct

Crossfit Cape Cod 10/11/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Happy Columbus Day

For Time

50 Front Squats 115/80#

800m Run

40 Barbell Rows

800m Run

30 Hang Power Cleans

800m Run