CrossFit Cape Cod 10/11/18

10
Oct

CrossFit Cape Cod 10/11/18

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Complete 3 rounds for time of:

10 Deadlift 225/135

20 front step lunges 135/95

30 toe 2 bar

40 burpees

500m row

60 sit ups