Crossfit Cape Cod 10-10-17

CrossFit Cape Cod – CrossFit

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Skill work

Metcon (3 Rounds for reps)

3 rounds of max double unders

2 min work 1 min rest