30 Sep /0 Comments/Uncategorized, WOD CrossFit Cape Cod 10/1/18 CrossFit Cape Cod – CrossFit View Public Whiteboard Push Press (5-5-5-5) Metcon (AMRAP – Rounds and Reps) Amrap18 30′ Overhead walking lunges 95/65 10 bar facing burpees 30 double unders