CrossFit Cape Cod 10/1/18

30
Sep

CrossFit Cape Cod 10/1/18

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Press (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

Amrap18

30′ Overhead walking lunges 95/65

10 bar facing burpees

30 double unders