Crossfit Cape Cod 1/9/2021

8
Jan

Crossfit Cape Cod 1/9/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

Run 200m

75 Air Squats

Row 500m

50 Front Rack Lunges 115/75#

Row 500m

25 Back Squats (from the ground) 115/75#

Run 800m