Crossfit Cape Cod 1/8/2021

7
Jan

Crossfit Cape Cod 1/8/2021

CrossFit Cape Cod – CrossFit

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Power Clean (Heavy set of 3)

15-20 minutes to establish a heavy 3 rep clean. Touch and go

Metcon (Time)

5 Rounds for Time

10 Power Cleans 135/95#

10 Burpees