CrossFit Cape Cod 1/8/19

7
Jan

CrossFit Cape Cod 1/8/19

CrossFit Cape Cod – CrossFit

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Hang Snatch (1-1-1-1)

build up to a heavy single

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double Unders