Crossfit Cape Cod 1-8-18

CrossFit Cape Cod – CrossFit

Metcon (Time)

3 RFT:

75 Double Unders

50 Air Squats

25 Cals on Rower

jerk grip over head squat (10×1)

Jerk Grip OHS w/5 second Pause at the bottom.

Optional Work

Sumo Deadlift (4×5 across)