Crossfit Cape Cod 1/6/2021

5
Jan

Crossfit Cape Cod 1/6/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Bench Press (5 x 5)

Set 1 @ 70%

Set 2 @ 75%

Set 3 @ 80%

Set 4 @ 85%

Set 5 @ 90%

Metcon (Time)

For Time

1,000 m Row

30 Pushups

30 Pistols

500 m Row