Crossfit Cape Cod 1-5-17

4
Jan

Crossfit Cape Cod 1-5-17

CrossFit Cape Cod – CrossFit

Metcon (Time)

Five rounds for time of:

10 Ring dips

10 Power snatch 115/75

10 Wall ball shots, 20/14

 

Don’t forget to post your 2017 goals to the board…..