Crossfit Cape Cod 1-4-18


Crossfit Cape Cod 1-4-18

CrossFit Cape Cod – CrossFit


Macho Man (AMRAP – Rounds)

EMOM for as long as possible

3 Power Cleans, 185/135

3 Front Squats, 185/135

3 Jerks, 185/135
Scale weight appropriately we are looking to get a minimum of 6-9 rounds.

Optional Work

100 pull ups (Time)

Complete 100 pull ups for time



Hey guys as of now 5:30 am and 8:30 am are on please take a look at our Facebook page for possible afternoon cancelations! Stay safe and warm!!!