CrossFit Cape Cod 1/31/20

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie row

20 Lateral Barbell Burpees

15 Deadlifts (245/165)

Deadlift (3-3-3-3)