CrossFit Cape Cod 1/31/19


CrossFit Cape Cod 1/31/19

CrossFit Cape Cod – CrossFit

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Frantasy Land (Time)

For time:

21-15-9 reps of:

95-lb. thrusters


15-12-9 reps of:

115-lb. thrusters

Chest-to-bar pull-ups

12-9-6 reps of:

135-lb. thrusters

Bar muscle-ups

Using one bar changing weight

scale bar muscle ups with chest to bar then ring dip for same reps