Crossfit Cape Cod 1-31-18

30
Jan

Crossfit Cape Cod 1-31-18

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

Teams of 2 complete 4RFT:

75 Wall Balls, 20/14

50 dumbell snatches, 50/35

25 Burpee Box Jumps, 24/20

Optional Work

5k Run (Time)

Max Effort 5k Run