Crossfit Cape Cod 1-31-16

30
Jan

Crossfit Cape Cod 1-31-16

CrossFit Cape Cod – CrossFit

Metcon

Metcon (Time)

5 rounds for time of

Run 2oo

2 rope climbs

4- 30 ft shuttle sprints

60 double unders

8 kettle bell swings 70#/53#