Crossfit Cape Cod 1-30-18


Crossfit Cape Cod 1-30-18

CrossFit Cape Cod – CrossFit


Metcon (Time)

4 Rounds for time

12 C2B

9 Deads, 155/115

6 Hang Power Clean, 155/115

3 Jerks, 155/115

Rx+ use 185/135

Skill work

Metcon (Time)

30 Strict C2B Pull ups – Only one set per minute. If you complete 6 reps in your first set, rest till the start of minute two and start your count at rep 7, again only performing one set. Continue till all 30 reps are completed.
Scale as needed with band or do slow negatives.