Crossfit Cape Cod 1-3-17

2
Jan

Crossfit Cape Cod 1-3-17

CrossFit Cape Cod – CrossFit

Metcon (Time)

100 Kettlebell Swings for time, 70/53

Rest 2 minutes

100 Walking Lunge with dumbbell 50/35

RX plus ..Every time you break do 8 ring dips.