Crossfit Cape Cod 1/29/2021

28
Jan

Crossfit Cape Cod 1/29/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Strict Press (5-4-3-2-1)

add weight each set
Build to heavy single

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

10 Push Press 115/75#

15 KBS 50/35#

20 Box Jumps 24/20″