Crossfit Cape Cod 1-29-18

28
Jan

Crossfit Cape Cod 1-29-18

CrossFit Cape Cod – CrossFit

 

Front Squat (4-4-4-4-4-4)

hit a 4 rep max for the day

Metcon (AMRAP – Reps)

AMRAP 7 of:

up ladder by 3’s of:

Front Squat, 115/80

Box Jump, 24/20

complete 3 squats and 3 box jumps, then 6 of each, 9 of each, and continue as far as possible inside of 7 minutes.

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