Crossfit Cape Cod 1-29-17

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Crossfit Cape Cod 1-29-17

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner,

4 rounds for time

1 person is rowing 500m

the other partner completes

as many rounds as possible of until

5 push ups

10 goblet squats 53/35

15 kettle bell swings 53/35

switching when partner 1 completes 500 meters. you are done when total on rower reads 4k. Score is rounds and reps of the 5-10-15


******Don’t Forget today (Sunday) at 4:00pm Coach Amy is going have a mobility class. Come on in and get your flex on!!!