Crossfit Cape Cod 1/28/2021

27
Jan

Crossfit Cape Cod 1/28/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

Ascending Ladder 20:00

1 Chest to Bar Pullup

1 HSPU

1 Power Clean 135/95#

Add 1 rep each round