27 Jan /4 Comments/WOD Crossfit Cape Cod 1-28-16 CrossFit Cape Cod – CrossFit Metcon Metcon (Time) 3 rounds for time 30 Kettlebell Swings, 53#/35# 30 Burpees 30 Sit-ups
Christopher Judkins January 28, 2016 at 10:00 am Awesome job 530am crew, fun morning! I think next time we’ll do duck duck goose as part of the warm up rather than the cool down. You guys have too much energy 🙂
OOOOOkay so how bad ass is THIS PIC?????
Awesome job 530am crew, fun morning! I think next time we’ll do duck duck goose as part of the warm up rather than the cool down. You guys have too much energy 🙂
And check out Bane! #badass
I just read up on training masks. Good idea.