Crossfit Cape Cod 1-28-16


Crossfit Cape Cod 1-28-16

CrossFit Cape Cod – CrossFit


Metcon (Time)

3 rounds for time

30 Kettlebell Swings, 53#/35#

30 Burpees

30 Sit-ups

4 Responses

  1. Christopher Judkins

    Awesome job 530am crew, fun morning! I think next time we’ll do duck duck goose as part of the warm up rather than the cool down. You guys have too much energy 🙂