Crossfit Cape Cod 1/27/2021

26
Jan

Crossfit Cape Cod 1/27/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Every 5:00 x 5 Rounds

16 10m shuttle sprints (up and back 8 times)

26/21 cal row

12 Burpees

16 10m shuttle sprints

SCORE= slowest time of 5 rounds