26
Jan
Crossfit Cape Cod 1-27-18
CrossFit Cape Cod – CrossFit
Metcon (Time)
9-15-21 reps for time of:
Bar-facing burpees
Overhead Squat, 75/45 Rx+95/65
rest 5 min
4 Rounds for time of:
15 KB Swings, 53/35 Rx+ 70/53
15 Pull-ups Rx+ CTBPU
Run 400 m
rest 5 min
3 Rounds for time of:
24 Wall Ball Shots, 20/14 Rx+ 30/20
12 Power Cleans 135/95 Rx+ 155/105