CrossFit Cape Cod 1/26/20

25
Jan

CrossFit Cape Cod 1/26/20

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

On the 3:00 x 8 Rounds:

21 Plate Hops with (45# plates)

200m Sprint

6 Deadlifts building in weight

Score is total weight lifted for all rounds