Crossfit Cape Cod 1-26-17


Crossfit Cape Cod 1-26-17

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds)


min 1, cal row 15/12

min 2, Deadlifts 5 reps @ 55%

min 3, 10 bar facing burpees


**** This ┬áSunday at 4:00pm Coach Amy will be holding a mobility/yoga class here at Crossfit Cape Cod. It’s a great time and with No football this weekend what else are you going to do? So come on in and work out those kinks and get better flexibility. Free for members and 10$ for non-members.