Crossfit Cape Cod 1-25-18

24
Jan

Crossfit Cape Cod 1-25-18

CrossFit Cape Cod – CrossFit

 

Bench Press (20-20-20)

hit a 20 rep max

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Burpees

12 TTB

40 Double unders