CrossFit Cape Cod 1/23/20

22
Jan

CrossFit Cape Cod 1/23/20

CrossFit Cape Cod – CrossFit

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Push Jerk (3-3-3-3)

Metcon (Time)

For Time:

1,000 Meter Row

Directly into…

3 Rounds

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)