Crossfit Cape Cod 1-23-18

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP7

6 OHS, 135/95

12 Cals on Rower

Flight Simulator (Time)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken Double unders for time.

Optional Work

Deadlift (5-5-5-5)

across