Crossfit Cape Cod 1-23-16

CrossFit Cape Cod – CrossFit

Metcon

Metcon (Time)

C3 Team Chipper

100 thrusters 95#/75#

80 deadlifts 135#/95#

60 toes to bar

40 burpee box jump overs 24″/20″

20 hang power cleans 135#/95#

10 rope climbs