22
Jan
Crossfit Cape Cod 1-23-16
CrossFit Cape Cod – CrossFit
Metcon
Metcon (Time)
C3 Team Chipper
100 thrusters 95#/75#
80 deadlifts 135#/95#
60 toes to bar
40 burpee box jump overs 24″/20″
20 hang power cleans 135#/95#
10 rope climbs