Crossfit Cape Cod 1-23-16

22
Jan

Crossfit Cape Cod 1-23-16

CROSSFIT CAPE COD
1-23-16
Metcon
“C3 Team Chipper”
Grab a partner and complete for time
break up reps however you want
but one partner works at a time.
Complete each movement before going on to the next.
100 thrusters 95#/75#
80 deadlifts 135#/95#
60 toes to bar
40 burped box jump overs 24/20
20 hang power cleans 135#/95#
10 rope climbs
We have extra raglan shirts and hoodies for sale if anyone is interested!

 

1 Response

  1. Sarah S

    What a tough wod today but so thankful to partner with Christina! Thanks for carrying me through those rope climbs, you did awesome! Stay safe everyone!!