21
Jan
Crossfit Cape Cod 1-22-16
CROSSFIT CAPE COD
1-22-16
Metcon
pick one and push hard!
Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
or
Mary
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Optional Work
Ring Dips (10-10-10-10-10)
work on kipping teq., or if you are still in a band work on strict movement