Crossfit Cape Cod 1-20-18

19
Jan

Crossfit Cape Cod 1-20-18

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

21-15-9 of

Wall Balls, 20/14

Pull ups

Thrusters, 95/65

Box Jumps, 30/24

KBS, 70/53

Optional Work

Metcon (Time)

Accumulate 3 min of an L sit hold