Crossfit Cape Cod 1/2/2022

1
Jan

Crossfit Cape Cod 1/2/2022

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

1 Round of Macho Man

50 DU’s

2 Rounds of Macho Man

50 DU’s

3 Rounds of Macho Man

50 DU’s

4 Rounds of Macho Man

50 DU’s

5 Rounds of Macho Man

50 DU’s

Macho Man= 3 Power Cleans, 3 Front Squats, 3 Push Jerks

135/95#