Crossfit Cape Cod 1-2-18

1
Jan

Crossfit Cape Cod 1-2-18

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

21-15-9:

C2B

Burpee

400m Row after each round.

Metcon (AMRAP – Rounds)

EMOM12

7 TTB + 35 Double unders