CrossFit Cape Cod 1/19/19

18
Jan

CrossFit Cape Cod 1/19/19

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 35:

70 Dumbbell Snatches (50/35)

60 Wallballs (20/14)

50/35 Calorie Row

40 Push-ups

RX + HSPU