CrossFit Cape Cod 1/18/19

17
Jan

CrossFit Cape Cod 1/18/19

CrossFit Cape Cod – CrossFit

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Sumo Deadlift (2-2-2-2)

hit a 2 rep max for the day

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

7 Kettlebell Swings (70/53)

150′ Shuttle Sprint

(30′ up and back)

30′ burpee broad jumps

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