Crossfit Cape Cod 1-18-17

17
Jan

Crossfit Cape Cod 1-18-17

CrossFit Cape Cod – CrossFit

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Bench Press (3-3-3-3)

find a 3 rep max for the day

Optional Work

Metcon (AMRAP – Rounds)

EMOM 12

even 12 TTB

odd 15 wall balls 20/14 both to 10′ target