Crossfit Cape Cod 1/17/2021

16
Jan

Crossfit Cape Cod 1/17/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

100 Russian KBS 53/35#

30 DU’s

100 Lunges

30 DU’s

10 Bar MU’s

30 DU’s

10 Bar MU’s

30 DU’s

100 Abmat Sit ups

30 DU’s

100 Box Step Ups

Modifications for BMU’s

Pullups, Chest to Bar, Ring Row/dip