Crossfit Cape Cod 1-17-17


Crossfit Cape Cod 1-17-17

CrossFit Cape Cod – CrossFit

Metcon (Time)

4 rounds for time of

15 kb swings 70/53

15 cal row

15 ghdsu

15 burpee box jumps

Optional Work

Back Squat (5-5-5-5-5)

5 sets of 5 @75%

2 Responses

  1. David Souza

    A heartfelt thank you to everyone at C3 for all of the love, support, and delicious food that you’ve given us past and present. We greatly appreciate it, love you all.
    ❤David and Jamie Souza