14
Jan
Crossfit Cape Cod 1-15-18
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds)
EMOM10
Odd: 2 Rope Climbs
Even: 2 x 1-arm DB OHS – complete 2 on the left arm, then 2 on the right, you choose the weight.
(Note weight in comments.)
Metcon (Time)
3 RFT:
15 C2B Pull ups
12 Lateral Burpee Box Jump Overs, 20″
9 Back Squats, 185/135