Crossfit Cape Cod 1-13-18


Crossfit Cape Cod 1-13-18

CrossFit Cape Cod – CrossFit


Metcon (Time)

30 Snatches for time, 155/105 – power or squat.

EMOM complete 30 Double unders

Optional Work

Metcon (No Measure)

5×10 (GHD hold) Bench Press

These are not for load. Use an empty bar. Don’t let the bar drift toward your waist as you press. Keep it in line with your shoulders. Slower is better.