CrossFit Cape Cod – CrossFit
30 Snatches for time, 155/105 – power or squat.
EMOM complete 30 Double unders
Metcon (No Measure)
5×10 (GHD hold) Bench Press
These are not for load. Use an empty bar. Don’t let the bar drift toward your waist as you press. Keep it in line with your shoulders. Slower is better.