CrossFit Cape Cod 1/12/19

11
Jan

CrossFit Cape Cod 1/12/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

21 – 15 – 9

Calorie Row

Thrusters (95/65)

15 – 12 – 9

Calorie Row

Hang Squat Cleans (95/65)

12 – 9 – 6

Burpees Over the Bar

Overhead Squats (95/65