Crossfit Cape Cod 1-12-17


Crossfit Cape Cod 1-12-17

CrossFit Cape Cod – CrossFit

Metcon (Time)

5 rounds for time

run 400

25 sit ups

20 walking lunges

15 kb swings 53/35

10 push ups

5 chest to bar


Russ from Lurong will be in today from 8:30 class  till 7:30  to talk to everyone about the upcoming challenge. stop by during any class time if you would like to get some info!


Registration for the crossfit open is open!!